Amount of Leucine in Wheat, durum

Cereal Grains and Pasta

In 100 g (Grams) of Wheat, durum there is 0.934 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Wheat, durum.

Egg, white, dried, stabilized, glucose reduced 7.358 g 7.36%
Egg, white, dried, powder, stabilized, glucose reduced 7.172 g 7.17%
Egg, white, dried 6.838 g 6.84%
Soy protein isolate 6.783 g 6.78%
Soy protein isolate, potassium type 6.783 g 6.78%
Egg, white, dried, flakes, stabilized, glucose reduced 6.695 g 6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.386 g 6.39%
Whale, beluga, meat, dried (Alaska Native) 5.778 g 5.78%
Fish, cod, Atlantic, dried and salted 5.106 g 5.11%
Seaweed, spirulina, dried 4.947 g 4.95%
Soy protein concentrate, produced by acid wash 4.917 g 4.92%
Soy protein concentrate, produced by alcohol extraction 4.917 g 4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 4.822 g 4.82%
Beverages, Protein powder soy based 4.602 g 4.60%
Egg, whole, dried, stabilized, glucose reduced 4.231 g 4.23%
Egg, whole, dried 4.15 g 4.15%
Fish, whitefish, dried (Alaska Native) 4.11 g 4.11%
Cheese, parmesan, shredded 4.013 g 4.01%
Seeds, sesame flour, low-fat 3.841 g 3.84%
Soy flour, defatted 3.828 g 3.83%
Wheat, durum

Wheat, durum is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, durum are listed below.

Water 10.94 g 10.94%
Energy (calorie) 339 kcal
Energy (joule) 1418 kJ
Protein 13.68 g 13.68%
Total lipid (fat) 2.47 g 2.47%
Ash 1.78 g 1.78%
Carbohydrate, by difference 71.13 g 71.13%
Calcium, Ca 34 mg 0.03%
Iron, Fe 3.52 mg
Magnesium, Mg 144 mg 0.14%
Phosphorus, P 508 mg 0.51%
Potassium, K 431 mg 0.43%
Sodium, Na 2 mg
Zinc, Zn 4.16 mg
Copper, Cu 0.553 mg
Manganese, Mn 3.012 mg
Selenium, Se 89.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.419 mg
Riboflavin 0.121 mg

Nutrients in Wheat, durum